… is everyone wants to tell you that your chosen method is wrong.
If there was one answer, there wouldn’t be the wide variation of different ideas, workouts, diets etc. I’m following Jillian Michaels at the moment, but just about every other trainer will tell you their way is “THE WAY” and everyone else’s is rubbish.
The thing is, I never go into anything blind. I read up plenty about the workout and learned from the logs people kept what modifications make it better. So, I’m having a day off every week, and every so often swapping a day of 30 Day Shred for 20 minutes of Blast Fat and Boost Metabolism to give muscle groups a rest. I’m also swimming once a week as a swap out.
Whatever works for you, providing you don’t hurt yourself is absolutely fine and everyone else should butt out.
From my perspective, the 30 Day Shred should do what I want (lose some inches, tone up) and the days of swap out allow a breather from stiffness and the day off lets me repair and recover. It’s also getting me into the mindset of exercising most days and I think that’s a good thing considering the Fibro and my energy problems. I’m a tough taskmaster but hopefully it’ll prove fruitful.
Can we just leave each other alone and stop thinking our opinion *has* to be shared because it’s the most important thing in the world?